The Mindfulness Center

Class Schedule:

Enjoy relaxing and rejuvenating classes with our professional therapists and expert faculty! We teach meditation and other mind-body techniques as the foundation for optimal living. Health care should be grounded in self-care practices.

Yoga Flow (All Levels), Stretching & Restorative Yoga, Meditation, Tai Chi, Qigong, Nia Dance, Breathwork and more! Students at all levels or experience are welcome!

View Our Weekly Class Schedule!

Class Rates & Specials:

Description Cost
Drop In: $20
5 Class Pass: $90
10 Class Pass: $150
One Month Unlimited: $149
Premium Wellness Classes: 
(Transformational Breathing)
Transformational Breathing 4-Pack: $100
 Monthly Auto-Enroll Membership Program
$99/month with a 4-month commitment


SPECIAL: $49 New Member Auto-Enroll. New Clients enjoy their first month of unlimited classes for only $49! Automatically enrolls client into the $99/month auto-enroll memberships (savings of over $50!).



We've scheduled some great workshops to help restore your sense of balance, ease and well-being.  Take the time to nurture yourself, learn a new practice, step out of your comfort zone, or to simply have fun.  When you take the time to care for yourself, not only do you increase your resiliency, but you are also better able to care for the people in your life.

View Our Workshop Schedule!



The Mindfulness Center is handicap accessible. Elevator is located at back entrance located on Hampden Lane,
by the corner of Arlington Road and Hampden Lane.  For questions, call: 301-986-1090.