The Mindfulness Center


The Mindfulness Center (TMC) is a non-profit, 501c-3 organization dedicated to promoting health and optimal well-being, for individuals and the community, through charitable, educational and research programs in mind-body practices. 

Weekly Class & Workshop Schedule

Charitable Programs

Yoga Teacher Training

Become a certified Yoga Teacher in this 200 HR, Yoga Alliance Registered, Yoga Teacher Training with The Mindfulness Center. This program is perfect for the avid yoga student who wants to become a yoga teacher or just deepen their own personal practice.

Meditation Teacher Training

The Meditation Teacher Training program is a 160-hour immersion program that informs the participant through both didactic and experiential practices. Discussion covers the evidence-based use of meditation as a clinical therapy, the mechanism of action by which meditation and other related mind-body practices work, and the mechanism of healing as it applies to both the physiological and psychological dimensions of health. Experiential practice cultivates a deeper self-practice, and builds the foundation for teaching group and one-on-one sessions. CEUs available for Social Workers through NASW and Yoga Teachers through Yoga Alliance.

Yoga & Meditation Retreat

The Mindfulness Center hosts retreats every year. Enjoy a week long retreat taking daily yoga and meditation classes with a breath-taking view. The perfect getaway trip to restore your mind, body and soul. Rooms, meals and classes are included. 

Worksite Wellness

The Mindfulness Center conducts corporate wellness programs providing wellness workshops, team-building, stress-management, assessment tools, life and career coaching, employee and management development, customized training, health fairs and other services. Thousands of employees, managers and executives have been coached and trained in leadership, life-balance, and team-building by our staff at The Mindfulness Center. Many small, medium and large businesses including government agencies, professional corporations, technical and engineering firms, educational organizations, non-profits, and associations benefit from our services.

Mind Body Week, DC

Join The Mindfulness Center and our Sponsors in this ground-breaking event, as we work together to build an integrated community of mind-body medicine researchers and practitioners across healing modalities to promote health and self-healing.

Research Programs

Researching the Evidence-Basis for Mindfulness and Other Mind-Body Practices.

"The Mindfulness Center is the Future of Health Care"